Hello!

My aim is to empower you with the knowledge and skills you need to achieve your goals and optimise your health and well-being. The modern day way of living poses significant challenges when it comes to eating healthily. Stress, time limitations, poor energy levels and sub-optimal health all contribute to this. There is also an abundance of nutrition misinformation leading to confusion as to what a healthy diet consists of.

I will assist you in utilising a life-course approach to healthy eating to ensure that the changes you make are sustainable and that you’re successful in the long-term.